Welcoming
Hello friends!
Today I would like to take you with me for a little excursion...
Are you with me?
I would like to invite you to find a moment to welcome the present experience
Are you ready and open to receiving what is arising for you right now?
How are you feeling?
How is the experience of being"here"?
Maybe you like to close your eyes for a moment and take a deep breath
Can you feel your own chest?
Does it feel contracted or rather spacious?
If you are sitting somewhere, you could place your hands on your thighs. Maybe you feel the weight and warmth of your hands as they relax on your legs
How is your mental state right now?
Try not to judge, change or manipulate the experience
Just observe how it is for you right now
Then you could see how your feet on the ground feel
Try to focus your attention just there for a moment, on your feet
Do you feel more present and grounded?
Now expand the focus of attention to your senses
What do you hear?
What do you see?
What do you smell?
Maybe you can play a little with the images and sounds you perceive. You can receive them without getting lost in the details
You can be like a curious and neutral observer of what is in front of you
Now please let all those impressions dissolve into space
Relax
Take another deep breath
Maybe you can draw a soft smile on your face and embrace this experience as it is right now
You are here!
Appearing together with everything else
Isn't that great?!
Thank you for playing with me during this short excursion!
Be well and enjoy!